Deep Reflection, Vulnerability, and Learning: How AI Can Unlock Your 5%

Personal reflection requires something most of us avoid: honesty and vulnerability. Entrepreneurs’ Organization (EO) members are trained to reflect regularly on their work, family, and personal life experiences through the “5% Reflection” practice, but consistency and depth can be very hard.

In this session, you will learn about the EO 5% Reflection methodology and I'll demonstrate a custom GPT that helps guide deeper, more vulnerable thinking about your experiences.

We’ll explore:

• Why meaningful reflection is uncomfortable – and why that matters
• How prompts structured by AI can encourage more honest thinking
• A live demo of the custom GPT 5% Coach
• How sharing your 5% reflection can benefit others through resonance

This will be part demo, part discussion. Come if you’re interested in thinking more clearly about your vulnerabilities, experiences, successes, and blind spots.

• All levels
• AI/ML
• Soft Skills