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Hacking your diet for health and energy

by Scott Jann | 11:45 – 12:35 in Proverb-Edison | View Schedule

Did you know that burning sugar isn't the only way to fuel your body? In fact, it may be harmful and be at the root of many chronic diseases. We'll talk about why everything you know about food is probably wrong and how you can use a low-carb, high-fat, ketogenic diet to turn your body into a fat burning machine.

You may have heard of this diet in the context of losing weight, but there is much more. It can help reduce risk for many "diseases of civilization" (diabetes, heart disease, auto-immune issues), improve your mood and exercise performance, make you less hungry less often and give you ridiculous amounts of energy.

I thought it sounded like magic too, but my journey has made me feel as if I am hacking my body to be better than I thought possible.

Beginner

Scott Jann

I'm a software engineer at Tightrope Media Systems where I work primarily in C# but also javascript, C++, Objective-C.