Burnout Prevention Hack-A-Thon

by Anna Lindberg Cedar, MPA, LCSW, LICSW | at Minnebar 16

Objectives: ● Understand stress vs. burnout and mental health implications at work. ● Learn and practice research-backed coping skills / brainstorm self-care ideas as a group. ● Leave with a personalized Self-Care Action Plan.

The Burnout Prevention Hack-A-Thon is an interactive workshop designed to help you practice research-backed self-care skills on the job. Anna Lindberg Cedar, MPA, LCSW, LICSW presents the Four Solution Analysis - a burnout prevention tool adapted from Dialectical Behavior Therapy for use as a self-care skill in everyday life. Participants will learn about contributing factors to burnout and then participate in self-care skills to buffer against stress on the job. Workshop participants will practice 4+ stress management exercises, receive access to the Therapy For Real Life library of self-care resources/podcasts/book recommendations, and leave with a personalized Self-Care Action Plan. Anna Lindberg Cedar, MPA, LCSW, LICSW is the Founder of Workshops For Real Life link and the Host of the Therapy For Real Life Podcast link . Ms. Cedar is a licensed psychotherapist with burnout prevention therapy practices in Minnesota and California link . This event uses a self-care framework, is designed to be educational in nature only, and does not qualify as assessment, therapy, or any type of psychological service.

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Anna Lindberg Cedar, MPA, LCSW, LICSW

Anna Lindberg Cedar, MPA, LCSW, LICSW founded Therapy For Real Life after 20 years in community services and is a proven leader in burnout prevention. Her mission is to make research-backed burnout prevention and self-care concepts as widely accessible as possible. She hosts the Therapy For Real Life Podcast, facilitates workplace wellness workshops with Workshops For Real Life, and offers counseling to individuals and couples through her Minnesota and California therapy practices. Learn more: WorkshopsForRealLife.com link.


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