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Hacking Your Health

by Zac Delventhal

Staying healthy is hard. And for programmers, our profession isn't doing us any favors. Sitting at a keyboard all day is murder on your wrists, your back, your cardiovascular health, your mood, and your lifespan. In this talk I will share my own journey from inactivity to activity, the challenges I faced, and how I overcame (some of) them. Spoiler alert: there is no one trick doctors hate. We'll talk stretches, standing desks, approachable aerobics, microbiomes, Fitbits, Beat Saber, and Tai Chi, and see what sticks.

Beginner

Zac Delventhal

Full Stack Developer about town. Former core maintainer of Hyperledger Sawtooth. Advocate for open source software, functional programming, blockchains, web as a platform, JavaScript, and Rust. Will grudgingly write Python upon request. He/Him.


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