1). Practical ways to meditate
I'm not a monk, I'm not a nun. I'm a regular person - I have a wife, 4 daughters, full time job, mortgage payment, a handful of really good friends, I'd like to exercise more etc.
I've been meditating consistently for 4 years and the practice has changed my life. My wife and kids have noticed; but more importantly I've noticed. I'm a different person. I still have struggles though I have an order of magnitude more patience. I still get upset, though I have greater perspective. And, I'm less fearful too....the benefits are countless...
Meditation knocked on my door several times before I finally committed to it. The same could be for you as well. Maybe you've read literature on meditation, perhaps you have a friend or colleague who meditates, or maybe you've even made it a new year's resolution to meditate and its never really taken off for you. Let this session be a sign for you. Come check it out and/or tell a friend.
We'll also explore:
2). What stops us from starting or committing to daily meditation 3). What would be the biggest impact if we meditated more consistently
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